BHRT can be an effective method for replacing diminished sex hormones such as estrogen and testosterone. This lecture by Dr. Tracy Tranchitella will discuss modes of delivery (e.g. oral, transdermal), best absorption, follow-up testing and more.
Circadian Rhythm, Sleep And Hormone Balance
We live in a world where we can extend our daytime activities well into the night but what has this done to our patterns of sleep, hormone production and overall well-being? The circadian rhythm is the 24-hour cycle of light and dark that we experience every day. Our response to light during the day and darkness at night sets the timing of key biological events, hormone production, detoxification and mechanisms for rest, recovery and repair.
This webinar will discuss the importance of adherence to patterns of sleep, food consumption and activity that support human physiology and can result in better hormone balance, stress tolerance, weight management and more.
Fatigue and the Chronic Stress Response – Taking Care of Yourself as a Parent or Caregive
People with chronic health issues are not the only ones who can suffer with health challenges. Caregivers, including parents with a loved one on the autism-spectrum, are often afflicted with fatigue, sleep imbalances and general ill-health. This lecture will provide strategies to maintain your own health.