The current COVID-19 crisis has been an unexpected event around the world. It is causing tremendous turmoil with regards to health care systems, economies, and personal health and well-being. Even though much of what’s happening within our respective countries is out of our personal control, we all as individuals can do our part to try and keep ourselves and family healthy. This lecture by Kurt N. Woeller, D.O. and Tracy Tranchitella, N.D., of Sunrise Functional Medicine and Integrative Medicine Academy, will explore various strategies they are doing personally in attempts to maintain health and wellness both physically and psychologically.